Receive tips for a Thriving Life
Subscribe and you will receive Free monthly health tips, recipes and inspiration.
What would I do without this beauty? She mixes, dices, and makes delicious smoothies, juices, soups and frozen drinks. It’s magical. I make vegetable smoothies and green juices every morning in my vitamix and so could you.
Check it out!.
Brooks Pure Cadence Running Shoes
I’m a marathoner and have put some mileage on my running shoes over the years but let me tell you, I found the mother of all running shoes. These shoes are light weight, comfy, stylish and will help you run FAST. (well maybe not fast) but you will feel fast. They have amazing support and have the first bio-degradable midsole, which is way cool and come in awesome colors which I love.
Check them out!.
Read the feature article in Oprah's O Magazine about health coaching. Learn how you can get healthy today and how Thrive can help you!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
At Thrive, we develop customized meal plans for weight loss, food allergies, (gluten, casein,) Candida, digestive disorders just to name a few.
We can set up a program which incorporates a healthy eating and nutritional plan in conjunction with a personal training program.